And sports nutrition

Recovery, Body Protection and sports nutrition

Food gives us energy and fuels physical activity. Not eating enough can cause a drop in energy and endurance levels and, in the world of sports, can lead to painful losses. This is why athletes learn quickly to pack that extra energy bar just in case.

But food is not only good as energy sources to our muscles. They also hold substances that promote our health, boost our immunity to sicknesses, promote tissue repair, protect cells from damage, protect against age-related cognitive decline and increase resistance to cancers, and other illnesses, all of which are important to maintaining good performance and longevity in sports. These protective substances are commonly known as phytochemicals.

Phytochemicals, although not providing any energy, essential vitamins, or minerals, still are an important component of any athlete's sport nutrition. Phytochemicals means "chemicals from plants." Vegetables and fruits therefore are excellent sources.

Color means protection

Colorful vegetables and fruits have high levels of phytochemicals. In most cases, colorful skins of fruits and vegetables have the most concentrated source of protective nutrients.

A U.S. National Cancer Institute program () uses color categories, highlighting the protective compounds predominant in each color of fruit or vegetable.

RED

Red fruits maintains heart health, memory function, lowers risk to some cancers, and ensures urinary tract health. Lycopene and anthocyanins are available in red fruits and vegetables. Lycopede reduces the risk of several types of cancer, heart and lung disease. Anthocyanins helps protect against heart disease by preventing blood clots. Both may slow the cell aging process.

ORANGE / YELLOW

Beta-carotene is abundant in orange and yellow substances. It is an antioxidant that helps reduce the risk of cancer and heart disease, maintain eyesight, help boost the immune system, and promote repair of damaged DNA. With Vitamin C, Bioflavonoids which are also contained in orange and yellow fruits and vegetables, help reduce the risk of cancer, strengthen bones and teeth, heal wounds, keep skin healthy and lower the risk of heart attacks.

BLUE / P URPLE

Anthocyanins and Phenols make up blue and purple fruits and vegetables. Research says they may help reduce your risk of cancer, heart disease, and Alzheimer's and may have anti-aging effects.

GREEN

Green fruits and vegetables are among the best sources of lutein. Lutein helps reduce the risk of cataracts and mascular degeneration, which can cause loss of vision. Green vegetables are also rich in sulforaphane, isocyanate and indoles which hamper the action of carcinogens.

WHITE

Allicin, which are found in garlic, leeks, and onions, helps control blood pressure and cholesterol. It looks like it also increases the body's ability to fight infection. Cauliflower contains sulforaphane, and mushrooms contain selenium. Both are also cancer-fighting.

Because they protect your body from injuries, diseases and untimely aging, colorful vegetables and fruits must be first in mind when buying food to maintain good sports nutrition.

Essentials for fast recovery

Proper recovery is also a main concern in sports nutrition. Sufficient rest and sleep allows the body's systems to recuperate from training stress and makes you stronger and faster. Training gains can be maximized, recovery process speeded up and performance enhanced by correct food and liquid consumption after workout.

Fluid replacement

Timing is everything. After cooling down at the end of each workout, rehydration should be top priority. Drink enough to replace the fluids you sweated out. It is right after exercise that muscles are most receptive to replenishing glycogen stores.

These times, blood flow is on the increase and muscle membranes are more permeable to glucose and the effects of insulin which promotes glycogen synthesis. During this "glycogen window" (which lasts up to an hour) muscles replenish glycogen up to three times faster than at other times.

Second carbo-loading

High-carb foods and beverages are best for fast recovery. Including protein with these foods (4:1 ratio of carbs to protein) enhances muscle repair and glycogen replacement.

The amount of food you need depends on the extent of the depletion of glycogen stores. How much food you need depends on the extent that your activity depleted your glycogen stores.

For a minimum of 2 hours of exercise, sports nutrition experts recommend around 1-1.5 grams of carbohydrate per kilogram of body weight within 15 minutes after cessation of exercise and every two hours until your next complete meal. Thats around 50-120 grams or 200-480 calories of carbohydrates for most athletes.

 

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Ancient meteor impact may hold key to uranium exploration success at cluff

Ancient Meteor Impact May Hold Key To Uranium Exploration Success At Cluff

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ESO Uranium to Angle Drill near a Promising 1970s Hole

I look at about 100 different projects a year, most of which go into the round filing cabinet on my floor, said Tony Harvey, the senior technical advisor to ESO Uranium (TSX: ESO), and formerly a senior manager of Wright Engineers-Fluor Daniels, which was involved with the design and construction of 14 mines worldwide. Harvey quickly ticked off what is necessary to attract his eye, I need to see history. I need to ...

investing, stock market, commodities, energy, utilities, stock tips, stock trading, uranium, mining

ESO Uranium to Angle Drill near a Promising 1970s Hole

I look at about 100 different projects a year, most of which go into the round filing cabinet on my floor, said Tony Harvey, the senior technical advisor to ESO Uranium (TSX: ESO), and formerly a senior manager of Wright Engineers-Fluor Daniels, which was involved with the design and construction of 14 mines worldwide. Harvey quickly ticked off what is necessary to attract his eye, I need to see history. I need to see signposts before I give it any credence. So why is he advising little-known ESO Uranium, after a long, prolific career? Harvey helped found Amex-listed Azco Mining, and more recently was a director of Mexican mining firm, Cobre del Mayo, which sold two of its last three mines, which he helped discover, to Phelps Dodge (NYSE: PD).

I believe this one has a huge amount of history, Harvey argued. Not only have you got the Cluff Lake mine, which already confirms the presence of uranium, but you have got the Shea Creek drilling interc

 

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Ancient coins as collections

Ancient Coins as Collections

Collecting coins is so much fun! It is both a hobby and a source of income for many. One type of coin that you may want to consider collecting is ancient coins.

Ancient Coins as Collections

Many collectors hesitate to buy ancient coins to collect because they can be terribly expensive. What is most important is the uniqueness of these coins and the benefits they provide their collectors.

Here are some tips that should be considered when buying ancient coins:

1.     Conduct a research of ancient coins. It is important that a collector is aware of what coins are considered ancient. It does not require a collector to go to a library since many websites on the Internet can provide all the information needed to become well-informed about ancient coins.

2.     There is a wide variety of ancient coins available for collectors. A collector can choose from different eras and civilizations. He can choose from a chinese civilization, ancient Rome, Greek, Persian, etc. It is preferable for a collector to focus on a specific group or era when collecting coins.

3.     Once a selection has been made, a collector may then focus on the buying of these coins. To start select coins that are least expensive set a price range such as $20. Once the collection grows, he may then want to start buying the more expensive coins.

4.     A collector may also try searching for ancient coins at auction houses or online auctions where ancient coins are available. Always be aware of possible fraud no matter which venue you are using and take extra care in buying coins at online auctions.

5.     It is also suggested that the collector make a list of the ancient coins that he would like to buy. He can list them according to his order of preference which will make his search for ancient coins an easier task. Included on his list should be the amount he is willing to spend on a certain type of coin. The list will be helpful whether online or at an auction house, enabling him to manage his budget easily.

6.     It is important to have a separate holder for his ancient coin collection or his other collections. Separate holders will help the collector organize and preserve his coins. Ancient coins are generally more expensive than other collectible coins so it is necessary for a collector to know the proper care for them.

Ancient coins should not intimidate coin collectors. They are an exciting way to enjoy the hobby of collecting coins. Not only do they provide fun but they serve as a source of knowledge for many coin collectors.

 

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Ancient and new ways of getting rid of back pain

Ancient and New Ways of Getting Rid of Back Pain

Back pain is a common problem in modern society. There are several ways to deal with the problem, including the use of pain relievers in tablet or pill form; and the use of alternative pain control methods such as Chinese acupuncture.

back pain relief

It isn't exactly a rare scenario. A man, typically middle-aged, is seen busily working on something inside the house on a Saturday morning. The suddenly, he bends to pick up a tool from the floor. Earlier, he broke into a sweat while carrying sacks of cement and bricks that he'll use to re-do the driveway. As he rises, he immediately senses the sharp pain on his waist and lower back. Not as young as he used to be, he ends up almost immobile from the waist down after hurting his back while doing something as ordinary as picking up an object from the floor. This scene is so common that it is even used as a common device in t.v. situation comedies and cartoons. But in real life, over stretching and lifting of heavy objects have been the reason for the need to buy all sorts of pain medications.

However, it isn't simply manual labor or household mishaps that prompt someone to urgently need back pain relief. The reality is that there are several situations and occupations that have a higher tendency to cause undue stress on the back muscles, which would then necessitate the use of back pain relief treatments. Another possibility would be the natural wear and tear associated with aging. As we get older, our muscles slowly become thinner and our bones begin to brittle.

Back pain relief is hardly something that can be considered a specialized field, as most medications that relieve back pain are also used to relieve pain in other parts of the body. In particular, low-potency pain killers and muscle relaxants that target the entire central nervous system are among the most common ways to get back pain relief.

Aside from the Western medicine-style of prescribing pain killers, alternative methods of pain alleviation are now available. Once such alternative is called Acupuncture, the ancient Chinese art of sticking or puncturing the skin with needles for the purpose of restoring health or treating disease and pain. It has been used by the Chinese people as a back pain relief method since the 1340s, predating many Western medical practices on pain alleviation. According to acupuncture theory, illnesses are caused by an imbalance in a person's yin and yang. Through acupuncture, the flow of internal energy or chi is regulated, allowing the critical balance of yin and yang to be restored. Regulation of the chi also includes the normalization of blood flow and other body fluids. Western medicine has yet to acknowledge acupuncture as a valid scientific treatment. However, recent research involving the use of neuro-imaging technology revealed that acupuncture does influence brain activities.

Aside from the use of needles, other pain killers and muscle relaxants have also been used for many years. Some pain relief medications come in cream and ointment form. Pain-relieving ointments and creams are easily absorbed through the skin above the painful body part. There are also tablets and pills for pain relief that are now readily available in the market.

Whether one chooses Western medical pain alleviation methods such as the use of a pain killer; or if you prefer alternative techniques like Chinese acupuncture --- various ways and means to eliminate back pain will continue to be in high demand. As long as humans remain mortal, back pain --- and back pain relief
products will form part of our every day life.

 

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Anchovies in italian food

Anchovies in Italian Food

Anchovies are a very important part of the flavor of Italian food. However, many people, even fans of Italian food claim to not like anchovies. Some people have bad memories of smelly little fish on pizza that have forever tainted their view of Italian food that includes anchovies. Unbeknownst to many of these people is the fact that anchovies are widely used in Italian food and it's likely that some of their favorite Italian food dishes are made with anchovies.

These small and often misunderstood fish are used extensively in Italian food and there comes a point when it is impossible to enjoy Italian food without running into these little guys. Anchovies are a small saltwater fish. They are only about three inches long but pack quite a flavor. There are six different species of anchovies that are used in Italian food. From April to September is the Sicilian anchovy season and these species are lighter in flavor than the spanish anchovies that make up a bulk of the anchovies used in Italian food.

Anchovies must quickly be preserved in order to keep the flavor that is wanted for Italian food intact. The most traditional way to preserve anchovies is packed in salt. This is the best way to guarantee an authentic Italian food flavor. Soon after the fish are caught they are cleaned and washed in salt brine and then set out to dry. The fish are then layered in round tins with sea salt in between each layer. The tins are then left to season for up to two months. A weight is placed on top of the tins in order to compress the fish and remove any extra fluids and fat from the fish. After the curing time is up they are sealed up and shipped off to be used in different Italian food dishes around the world.

Another way to preserve anchovies is to pack them in olive oil. This is similar to the above method of preserving, except that after the seasoning period is over the fish are again washed and the scales, skin, and bones are removed before placing the fish in jars or tins of olive oil. There are other ways to preserve anchovies for use in Italian food, but none are as popular as these first two. Anchovy paste is readily available, however this paste does not have the anchovy flavor that is desired for Italian food and instead ends up tasting just plain salty.

When using anchovies in Italian food it is important to rinse them first. They are much too salty the way you buy them and you want to wash away some of the excess salt. If you are shopping for anchovies to use in a specific Italian food dish, make sure to buy just enough for the meal you are planning. Anchovies do not last very long once opened and should be used right away to ensure the flavor. If you have leftover anchovies then wash them and put them in a jar of olive oil. Seal the jar and place it in the refrigerator. This will only buy you five more days but if the fish are left in the tin after opening they will begin to get a metallic flavor that will ruin your Italian food.

Now you know a little more about this Italian food favorite. The next time you see anchovies listed as an ingredient at your favorite Italian food restaurant go on and give it a try; you might be surprised at how good it is.

 

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Anchoring with nlp

Anchoring with NLP

1806

Want to learn how you can replicate any state that you have previously experienced? How about being able to re-experience it at will? Well now absolutely anybody can do just that, using these modern, innovative psychological techniques.

NLP, Neuro Linguistic Programming

There was some sunshine this weekend while I was writing this! At least here on the sunny south coast of England there was. I went out walking along the sea front with my partner Sara on Saturday morning and it was wonderful; the feeling of sunshine on my face, the smell of the air, the sites of other people out and about and happy, the local land train was shuttling people and their excited children back and forth from Bournemouth pier to Boscombe Pier and my senses were filled a major event for human neurophysiology (mine anyway!)

The funny thing is, later on that evening when my friends were joking about my pink coloured forehead, I told them that I was really looking forward to summer and as I spoke, I felt the sun on me, imagined the fun I was going to have on the beach, remembered the smell, the amazing feeling of joy that I get from being there, just by anticipating it all.

A natural phenomenon we can replicate with NLP techniques. NLP stands for neuro-linguistic programming, which is just a met

 

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Anchoring the nlp secret to self confidence

Anchoring The Nlp Secret To Self Confidence

We have all heard about Pavlov the guy who found that he could condition dogs to drool by merely ringing a bell. The dogs were conditioned to associate the ringing of the bell with food. In NLP we call what Pavlov did anchoring.

If you think about it anchoring plays a large part in our lives. We all have a song that makes us feel good...or bad. NLP gives you the chance to create your own anchors and to create them in other people as well.

Imagine having the people a...

nlp, nlp scotland, nlp and career, nlp interviews, nlp training course, nlp persuasion,

We have all heard about Pavlov the guy who found that he could condition dogs to drool by merely ringing a bell. The dogs were conditioned to associate the ringing of the bell with food. In NLP we call what Pavlov did anchoring.

If you think about it anchoring plays a large part in our lives. We all have a song that makes us feel good...or bad. NLP gives you the chance to create your own anchors and to create them in other people as well.

Imagine having the people around you associate feeling good with you! How would that change your relationships with them? How about that person you are attracted to? If you could make them associate feeling of attraction with you how would that change things?

So how does anchoring work?

Someone has an intense emotional experience and at some point during that experience a specific stimulus is applied creating a neurological link between that stimulus and emotion. A negative example of this would be a woman whose husband has died. As those who attend his funeral pass they touch her on her arm while giving her their condolences. Weeks after the funeral the woman will only have to be touched on the arm for those feelings of grief to come back to her.

The stimulus could be anything from a touch to a tone of voice (how dos it feel when that certain person tells you that they love you with that certain tone of voice?) to the tapping of a pencil on a table top. The important thing is that it is used at a certain point of the experience and that it is suitably unique when there is strong emotional stimulation so the two get associated with each other.

Lets try an exercise in developing instant self confidence:

Think of a time when you were totally confident, you felt powerful and there was no doubt in your mind. As those feelings come back to you they will peak and subside. Start clenching your fist. Repeat this and then test it by clenching your fist. If youve done it right you should feel a welling up of those same emotions. This is how simple it is. See what a difference anchoring can make to your life? Imagine firing off this confidence anchor whenever you are feeling a little unsure of yourself.

You can also do this to other people. The same principles apply.

The effectiveness of the anchor depends on the strength of the emotional experience, the uniqueness of the anchor and the number of times it is repeated.

This article covers the very basics of anchoring a good practitioner course will give you many powerful anchoring techniques and applications from training to playing poker.

As mentioned near the beginning of the article imagine anchoring everyone around you to positive feelings. How about being able to anchor your boss to good feelings? Would this make a difference to your career? You bet it would.

If you could anchor yourself to states of extreme confidence power and motivation that you could then fire off at any time you wanted what would be different about your life? Imagine being able to do the same to the people around you. Would this increase you power as a business leader or manager? How about doing it to your children as a parent? The possibilities are immense.

 

Find Your Focus - End Procrastination Without Willpower

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Anchoring for emotional balance

Anchoring For Emotional Balance

Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you may experience a range of states, some positive and some that are negative or distressing. The emotional state we are in is so important as it affects how we behave and the results we get. If you are feeling positive and happy, of course the whole world seems better and more int...

Therapy, mental-wellbeing, emotional balance, emotional freedom, anchoring, NLP therapy

Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you may experience a range of states, some positive and some that are negative or distressing. The emotional state we are in is so important as it affects how we behave and the results we get. If you are feeling positive and happy, of course the whole world seems better and more interesting and the way you behave will reflect this.

In fact emotional states are not something that happen to us, rather we create them based on how we view the world. We all know a really positive person who takes everything in their stride or a friend who seems to get upset at the slightest concern. In these modern times, it is how we respond to perceived threats that cause us stress and problems.

Imagine being able to control and regulate your emotions so that life is more balanced or being able to access resourceful emotional states when you need them. Neuro-linguistic programming (NLP) therapy is a way that you can learn to manage your emotional state and change it at will in order to experience emotional freedom. When clients come to see me for NLP Aylesbury, Herts, I am able to teach them the tools of anchoring so that they can bring harmony and emotional balance to their life.

Anchors are naturally occurring associations between an external stimulus and a behavioural or emotional response. They occur because the human mind constantly seeks to make sense of the environment by looking for patterns and associations between things. It is likely that you have had the experience of hearing a certain piece of music that reminds you of a person or event from the past or have smelt perfume or some other smell that reminds you of someone you know. Hopefully, most people see a red traffic light and automatically know to stop! Not all anchors are positive. People learn to make negative associations between things, such as feeling anxious or worried when they are asked to go to their bosses office or when they are required to give a presentation to colleagues.

NLP deliberately makes use of anchors in order to empower people to have control over their emotional states. There are specific NLP techniques in which a stimulus is used to trigger and link an emotional state. The stimulus is usually external and may be a sound or touch. Through these techniques it is possible to for an individual to build up a resource of positive emotional states, which they can access in any situation in which they need them. It is also possible to completely collapse negative anchors so that external stimuli that cause you negative emotional states will no longer be a problem.

You will already have all positive emotional resources within you that you need. NLP, Aylesbury, Herts, can enable you to make use of these. Having this control will have a profound effect on all aspects of your life, particularly your relationships. You will find that you are able to behave in new and flexible ways. If you feel learning to use anchors would benefit you, it would be advisable to see an NLP practitioner. Anchoring is something that you can learn to self-administer and is a life-long skill that will get you better results.

The process involves remembering specific times in the past when you have experienced the emotional resource you wish to anchor. What great is that you can borrow positive emotional resources that occur in response to certain situations in your life and use them in other situations where wish you had them! So, the motivation that you felt in planning a particular holiday can be borrowed and used as the motivation you need in order to get you to the gym!

Why not spend time now thinking about specific times in the past when you have felt happy or have been laughing so hard it hurts! You will be amazed at all the positive emotions you have experienced and how it is possible to re-create these feelings again just by thinking about them. Do this and you are well on your way to being the boss of your emotional state.

Karen Hastings is an NHS experienced occupational therapist and master NLP practitioner. NLP, is available at NLP, Aylesbury, Herts.

 

Find Your Focus - End Procrastination Without Willpower

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Ancestry com genealogy

Ancestry.com: The Best Website to learn About Your Genealogy

Many people try and trace their ancestry for a lot of reasons. Some do it for medical reasons to find out about a mysterious disease that their family is suffering from, others do it for honoring their dead relatives, and there are people who find it as an interesting hobby and find it fun to do so. It is a fact that it's always interesting to know about facts about your family's past. You never know, maybe your great-great-great-great-great grandfather was a famous person back in the old days.

These are some of the reasons why you should learn about your genealogy. Maybe if you find out enough about your family, there might be an illegitimate child that gave birth to the great-great-great grandfather of the President of the United States which makes you and the president very distant relatives. It is always fun and also a bit surprising finding out about your past.

However, you have to consider that as time progresses, some pasts are forgotten in the mists of time. It is very important that you should consider that finding out about one's past is very difficult especially if you dont know about your great grandfather for some reasons. You also have to consider past historical events, such as war, the Great Depression and migration. In the United States, you have to consider that this country is composed of different races. There are people living here who have different traces of ancestry. There are Germans, Africans, Russians, Latin, and others. Some people dont even know that they had foreign ancestry and you also have to consider that some last names have been Americanized.

These are some of the reasons why it can be difficult to trace your genealogy or your ancestry. However, technology can make it easier for you to find out about your past. There are available websites today that specializes in genealogy. One of these websites that are considered to be reputable and can definitely help you find long lost relatives is the Ancestry.com. Ancestry.com is a genealogy website that can help you find out about your family's past.

There are professionals here that can help you gather documents, such as birth, immigration, death, marriage documents, medical records, and other vital documents about your family. You need to realize that these documents are very hard to find and will require you to pay a fee for the professionals working with Ancestry.com to find it for you. Today, there are more than four billion names in Ancestry.com database. If you know the complete name of your grandparents or great-great grandparents, you can start your search for your ancestors from here.

Ancestry.com offers the best services at a very reasonable cost. You have to consider that knowing about your family's past is priceless. Who knows, maybe you are the great-great-great-great-great grandchild of a famous Native American or a famous European who migrated in the United States.

So, if you want to know about your genealogy the easy way, you should get the services of Ancestry.com. Here, you can start your very own family tree and show it to the members of your family and friends about your proud past.

 

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Anatomy of an anxiety attack

Anatomy of an Anxiety Attack

This article is about anxiety attacks and how it can affect the lives of people. This      article also cites the use of various drugs to help in the treatment and management of anxiety.

Anxiety attacks, coping with anxiety

Anxiety attacks are normal body reactions coping mechanisms against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a fight or flight response. Based on scientific studies, people automatically react to stress or stress-inducing activities by either making a confrontational stance or making a decision to avoid the stress.

     Pressure can come from an emotional problem in a relationship at home, demanding tasks and deadlines at the office, the dread of a forthcoming test, or the clamor for a game-winning performance in a championship game. All these can product constant anguish and even anxiety attacks if a person is not able to cope effectively with the stress. A person that is undergoing an anxiety attack often experiences a feeling of numbness or tingling, shortness of breath, dizziness, heightened palpitations, chronic sweating, chills, hot flushes, and nausea.

     Extreme levels of anxiety can produce serious ill effects on one's physical and mental health. Anxieties can actually a hinder or adversely affect a person's the day-to-day activities. Aside from the possibility of leaving a person emotionally depressed and physically weak, anxiety can also cause a person lose the ability to make a rational decision. It is not uncommon to hear of cases of people with severe anxiety who have lost their jobs and failed in their relationships. For these people who have become victims of anxiety attacks, life has become a mere matter of survival --- bereft of happiness, fulfillment, and health.

     Some people can cope with depression and anxiety. But for a significant number of people who do not have the ability to cope with stress and anxiety, the only means to regain their life is to undergo therapy and, if necessary, take anxiety medications. These anxiety medications, if accompanied by therapy conducted by professionals, offer relief and possibly permanent protection from the debilitating effects of stress and severe emotional distress. Anxiety medications often vary in the dosage and desired effects. However, what is common among these anti-anxiety medications is the ability of these drugs to suppress unnecessary chemical and emotional surges. Controlling these chemical and emotional surges allow a person with anxiety to regain a sense of peace and tranquility.

     Anxiety medications, also known as anxiolytics, are prescribed to treat the different symptoms of anxiety. For example, Bensodiazepines are prescribed to treat the short-term and disabling effects of anxiety. These drugs are take effect in a person's central nervous system, which is the reason why a certain degree of sedation occurs in a patient using the medication.
     Non-bensodiazepines, however, are used to control the serotonin level in the body. Serotonin is essential to the body for regulating anger, temperature, mood, sleep, vomiting, sexuality, and appetite. Though they are proven to be less effective than bensodiazepines, the serotonin-regulating effect of this type of anti-anxiety drug also helps a person to achieve a relaxed state.

     While these medications offer relief, people must still practice a little caution before taking these anti-anxiety drugs. These drugs cannot totally remove all symptoms of anxiety. Of course, these medications cannot resolve an emotional or psychological problem that is actually the origin or source of a person's anxiety attacks.

 

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Anatomy of a web advertising campaign

Anatomy Of A Web-Advertising Campaign

1411

In The Beginning There Was Marketing

Anyone in business who has any interest in using the Web to further his or her business is well aware of "search engine optimization." Not a day goes by that my email in-box isn't loaded with information on how to get the best search engine results, and not a week goes by that a client or potential client doesn't request that their website be not just search friendly but search engine fanatical.

For some time we have been preaching t...

audio, video. web audio, web video, marketing, marketing communication, commercials, web commercials

In The Beginning There Was Marketing

Anyone in business who has any interest in using the Web to further his or her business is well aware of "search engine optimization." Not a day goes by that my email in-box isn't loaded with information on how to get the best search engine results, and not a week goes by that a client or potential client doesn't request that their website be not just search friendly but search engine fanatical.

For some time we have been preaching the importance of delivering the marketing message and that your message should not be corrupted or distorted by techniques aimed at attracting search engine robots well driving away real people who may actually be potential customers.

Now I realize that in many circles this attitude is considered outright heresy, but hopefully there are a few marketing types around that understand websites have to deliver more than miscellaneous random eyeballs; websites have to deliver a message that is memorable, understandable, useable, and if you're really good at your job, information that can be incorporated into your audiences' belief system.

With that in mind we were pleasantly surprised when Google the primary target of this SEO obsessive compulsive frenzy of technical slight-of-hand announced that they were instituting Google video ads and to add a little icing on the cake, they purchased YouTube adding to their already considerable investment in Google Video. Somebody at the big "G" thinks video is a viable Web-medium even if the purveyors of search engine fool's gold would have you believe otherwise.

The list of companies, including Forbes, Amazon, Wyeth, and Ford, delivering Web-audio and Web-video grows daily and we are not just talking about major corporations. Small companies are using multimedia to get the edge on their larger competitors who still have their heads buried in the search engine optimization sand.

Acknowledging All The Issues

In developing our campaign to promote the use of Web-audio and Web-video as an effective method of delivering marketing messages over the Web, we identified four key issues that would have to be addressed:

(a) We had to demonstrate that website design was about delivering the marketing message and not just search engine optimization.

(b) We had to demonstrate that even small and medium-sized companies could afford professional Web-audio and Web-video and that it wasn't cost prohibitive.

(c) We had to demonstrate that professional Web-audio and Web-video required more than just the ability to use a video camera and that professional multimedia story-telling required a unique set of creative skills and technical ability not often found in-house in most businesses.

(d) We had to demonstrate that the development and production of creative multimedia marketing and professional webmedia content had to do with talent and experience, not size.

These were the challenges that informed all our subsequent decisions.

The Concept

In order to make people pay attention to what we had to say we needed a concept that was both familiar and edgy. Sure we were sticking a finger in the eye of all the search engine optimizers but you can't be afraid to make a strong statement if you want people to sit-up and take notice, especially if you are fighting a tidal wave of misconception.

The fact that we were telling people that delivering your marketing message on the Web using multimedia was more important than search engine optimization was enough to make what we were doing controversial, but we also needed a vehicle that allowed us to present the opposing point of view. What we needed was a recognizable style that demonstrated our ability to deliver a memorable, comprehensible, useable, belief-altering message in the medium we were promoting.

Since we primarily use Macintosh computers for all our work and only use PCs to check for compatibility, we thought we would pay homage to the brilliant Mac commercials running on television. The format worked for us because it allowed us to create two characters of our own that would present opposing points of view over a series of videos that would comprise the campaign. We knew that some people would react unfavorably to our using such a familiar format but we figured it would demonstrate how even small but talented production companies can deliver high quality multimedia Web-based marketing on tight budgets.

A Market Primed and Ready

Our efforts in advocating the power of using the human voice and image to deliver marketing stories over the Web was finally getting through to companies who were fed-up with the cost and ineffectiveness of continually chasing the holy grail of search engine optimization. Company presidents and marketing managers were starting to listen, starting to realize there was another way. This campaign was aimed at pushing these business executives to act on what they already knew: good marketing is about delivering the message, not keyword density.

Preproduction, Production, and Post Production

We wanted to make sure we had a distinctive sound by composing our own signature theme music and creating our own cast of characters with a distinctive message promoting the concept of multimedia. In fact these planned web-commercials really don't sell anything, all they do is make people aware that search engine optimization is not the only thing they should be thinking about when they are developing a website or webmedia campaign. In short, the medium was the message.

The use of Web-audio and Web-video is the best way to implement this kind of marketing presentation. We sat down and started to write and before we know it we had eighteen scripts each featuring a different issue in the search engine optimization versus multimedia controversy.

The next step was finding the right actors to play the part. Whereas Web-audio allows us to draw upon a vast number of voice talents across North American, video is much more limiting, especially if were wanted to keep the cost down to a reasonable amount. Even if we were prepared to blow the budget on actors, we knew our clients wouldn't, so it was important to demonstrate that we could get the job cast at a sensible cost. The casting proved to be an interesting exercise of frustration and humor. We had all types of applicants ranging from the sublime to the ridiculous to the outright bizarre, but ultimately we were able to find two fine young actors who understood exactly what we were doing and who took to the parts as if they were written specifically for them.

One of our greatest assets as a firm is that we do everything from concept to implementation, including writing, videoing, editing, graphic, motion, and website design; but if you want to produce a campaign at a sensible price you still have to be careful you don't write overly elaborate scripts that require multiple sets, locations or hard to acquire props. That said we still had to find a cute dog we could trust on set, links of various kinds of sausages, a hard to put together toy, and best of all a real straightjacket from an interesting website that specialized in rather strange items of clothing.

The shoot itself went extremely smoothly and we ended up shooting all eighteen videos in less than two days. We assumed some of the videos that looked good on paper just wouldn't translate to the screen, but to our surprise every one of the scripts worked. We knew what we wanted to say and weren't afraid to say it, even though we were flying in the face of conventional wisdom.

While Josh Bader our Director of Photography was digitizing, color correcting and editing the raw footage, Simon Bader our Director of Audio composed a number of theme music compositions to choose from for our signature sound. Once all the pieces were put together into a series of finished videos, we were ready to implement the campaign.

Implementation

The first set of six videos were uploaded to Google Video and YouTube as well as onto a webpage () that was created to house the full campaign of eventually eighteen videos, each presenting a different issue in the search engine optimization versus multimedia controversy. Versions of the videos were also used to create a Google video ad campaign.

Credits

Produced by MRPwebmedia
Executive Producer: Jerry Bader
Written By: Jerry and Josh Bader
Director of Photography and Visual Design: Josh Bader
Director of Audio and Music Composer: Simon Bader
SEO Guy: Sean Kaufmann
Multimedia Guy: Erez Bowers

 

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Anatomy of a successful trade show exhibit

Anatomy Of A Successful Trade Show Exhibit

A trade show, also known as a merchandise show or market week, is an exhibition or a business gathering organized by companies that showcase and demonstrate their new products and services and also their latest offerings. Trade shows also provide opportunities for companies to meet their customers, to learn new trends and to identify new prospects.

Trade shows are not open to the public and can only be attended by company representatives, members of the trade and members o...

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A trade show, also known as a merchandise show or market week, is an exhibition or a business gathering organized by companies that showcase and demonstrate their new products and services and also their latest offerings. Trade shows also provide opportunities for companies to meet their customers, to learn new trends and to identify new prospects.

Trade shows are not open to the public and can only be attended by company representatives, members of the trade and members of the press. One advantage of holding a trade show is that it shortens the time it takes for companies to look for prospective customers. But the major disadvantage is that customers and prospects pay little attention to the many exhibitors and their products due to the many distractions and the busy atmosphere inherent in trade shows.

Exhibitors can make effective use of trade show displays in trade shows to direct visitors to their main display area. Trade show display

 

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Anatomy of a good web hosting

Anatomy of a good web hosting

There are hundreds of web hosting provider out there. Name you requirement, and you could find few of them that met your needs.

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You got to spend little time to do research. You got to list out the hosting features that you needs, and those hosting provider are offering. Those that not met the requirement should drop out from the list as well.

Next, Search some information about those web hosting. Start with searching for web hosting reviews. Example that I want to use here is bluehost hosting. When you want to know all about bluehost, its not just visiting bluehost.com and look at their corporate writing and judge from there. You will need to search for bluehost reviews online. Spend a little time to read those reviews, will be very useful.

After that, find a bluehost hosted website. I mean the individual website, not website of bluehost itself. By this you will know how they are like in real life. A good bluehost demo website is and you can use this website as a sample of hosted website. You got to read the speed test column to find out how fast is the hosting plan. Not only that, go through the uptime and downtime reports.. and this will reveal the reliability of the hosting provider.

So now, you already know what is the hosting look like, and your account will look like. Next thing that you need to research are the technical support provided. I highly recommend find hosting that offering live chat with support. Bluehost does offering this and its much easier to reach the support. Its much more efficient compare to email ticket or phone call support.

You also can look for offers or discounts or coupon code online. Find out either you can get some saving when sign up the plan. A good place to start searching is this column contain lots of information on getting bluehost discount. And also this article of bluehost rebates.

The final thing that you need to know is either the hosting company provide money back guarantee. Only sign up hosting plan that guarantee at least a 30 days money back. Never sign up to those that offering no guarantee at all.

 

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Anatomy of a good sitemap

Anatomy of a Good Sitemap

A sitemap is an aid used in making navigation through a website easier. It contains the structure of the website along with the included links to the major parts and subsections of the website.

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A sitemap is an aid used in making navigation through a website easier. It contains the structure of the website along with the included links to the major parts and subsections of the website.

A websites sitemap has a practical and essential use. It makes it easier for visitors to visit through and navigate the website. The navigational help ensures that they do not get lost and that they will not have to look futilely for the information or page that they need. A visitor who immediately finds the information that he needs quickly in a website has a higher chance of coming back for another visit.

Many website administrators, designers and webmasters do not fully exploit the uses and benefits of having a good sitemap. For most of them, merely providing a list of links that do not really give a good service to visitors to the website is more than adequate. For them, as long as spiders can find the pages in their website then they are content. But wouldnt it better if you can design a sitemap page that

 

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Analyzing google page rank update

Analyzing Google Page Rank Update

Google page rank updates are a blessing for some and a curse for others. Whenever Google update the Page Rank, it is displayed on their toolbar and during every update it causes an unfortunate stir within the SEO community as webmasters use all the rules in the book to get their website amongst the top Google rankings.

For those of you who are new to this, Page Rank is basically a type of ranking or a score that sets your website aside from the other websites on the Intern...

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Google page rank updates are a blessing for some and a curse for others. Whenever Google update the Page Rank, it is displayed on their toolbar and during every update it causes an unfortunate stir within the SEO community as webmasters use all the rules in the book to get their website amongst the top Google rankings.

For those of you who are new to this, Page Rank is basically a type of ranking or a score that sets your website aside from the other websites on the Internet. The factor that drives page ranking is the total number of links pointing towards your website and their value. The value of these links is calculated depending on the PageRank of the web pages that has those links.

You can always visit google.com/technology/ for more information on page rank, the technology, and, basic of links.

The current PageRank update is expected to cause quite a stir because many websites will display considerable drops in their PageRank and at the same time the same websites will also show significant increase in the number of back links. This fact basically reveals the occurrence of one of the following:

1. This may have happened because Google raised the bar/score on PageRank. This can make it difficult for websites to maintain the same ranking with the current score.

2. The method of displaying back links has been changed

3. The method of calculating the value of any incoming link has been changed

Raising The Bar: Google

From the last few updates, most SEO experts can make out that Google has been raising the bar constantly on their PageRank. This is being seen as a majot change especially in the light of events where websites have attained higher page rank by buying hundred of links. The current Google Page rank update is also driven by this factor.

The New Calculations

There are many websites, which have shown an increase in backlinks and the fact of the matter is that Google doesnt show all the backlinks. You can find an accurate count of backlinks on any website from Yahoo by entering yourdomain.com.

For example, if a particular website is showing 700 backlinks on Google as of now then if you check on Yahoo, you will found more than 10,000 backlinks. In a way, it is safe to say that a websites change in page rank is not caused due to Google showing lesser number of back links.

The real value of a link

The value of a link seems to have played an important role in the change in Google Page rank update. The various areas, which display a reduced value of a link include:

• Multiple links from a single site


• Textual links like "Partners", etc.


• Links from low relevancy sites

If you are among those who have lost their current page ranking and have gone even lower then the first thing that you need to do is build good quality links or high relevancy links. It will be another three months before the next Google page rank update. If you have increased you page rank so far by buying thousands of links then its time to look for another strategy amore promising strategy.

 

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Analysis of the success and failure of doing business in china

Analysis of the success and failure of doing business in China

Why some foreign-funded enterprise became successful when entering the China market while others fail, and why some grow relatively faster than the rest? Reasons to explain all these are complex and varied. The following points hope to answer some of the doubts and create some awareness in foreign investors before investing in China.

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Why some foreign-funded enterprise became successful when entering the China market while others fail, and why some grow relatively faster than the rest? Reasons to explain all these are complex and varied. The following factors can determine how well or bad foreign-funded enterprise fare in China:

1. Establishment and implementation of enterprise's development strategy. In China, successful MNCs and foreign-funded enterprise will definitely implement long-term development strategy, adopting a long-term outlook for their business, unlike other unsuccessful companies which do not look far and only concentrate on short-term gains. Besides adopting a development strategy that is of long time horizon, the strategy will need to be a flexible one as market conditions are constantly changing due to the presence of globalization. The enterprise need to be flexible as to react immediately to any changes without affecting its business operations.

2. Leadership of the top management plays a decisive role in deci

 

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Anaffiliateprogramcanteachyoumuchmoreaboutbeingaleader

An affiliate program Can Teach You Much More About Being A Leader

Do not waste times on skeptics or none motivate people? The important role in order to success on affiliate program, you should give much learning and motivation to your leads. Write good motivation to them and building image continuously so that your leads will trust and follow your suggestions.

Communicate constantly, no matter what tries to get in your way during this occurrence! Keep in touch with every one who are in your team work regularly. People build list in order to become their teamwork through many ways, like buying leads, writing articles that relate to affiliate program, building double opt in and others breakthrough.

We say, the network failed, if your teamwork cannot duplicate your action. It causes, the network never improves any more. To avoid these problems, communicate constantly to them. Assist the persons in your teamwork; let them know that you offer support. Use many resources to learn.

To build good image in your team, you can learn from many resources so that you can describe affiliate program easily. Encourage your affiliates to do the same. People always use newsletter to communicate with their leads. Perhaps, you can mix few methods like meeting, phone calls, email, voice mail, faxes, and postcards.

Avoid promoting your business in any way that causes your prospect to say them selves " Oh no! See how this thing works, but I could never do that. Please give easy example so that easy to duplicate. You do not want to get a bad name for yourself after working so hard for so long now.

Regardless of whether you communicate in person, over the phone, or even using e-mail you need to be able to communicate with others well in order to be successful. If you cannot get your point across easily and effectively then you will not be very good as a leader. We recommend always working on this leadership skill no matter what.

Effective leadership skills also include the ability to make decisions on your own without permission all of the time. You must be willing to get out there and make a decision and stand behind it. Even if you made the wrong decision, you still took the chance to make that decision and that says something. You have time to improve your decision making skills later. Nevertheless, effective leadership skills demand that you be willing to take a risk at times.

Another effective leadership skill is the ability to develop your own emotional intelligence. If you cannot develop your own skills, then how can you possibly help your team develop theirs? It is simply impossible. Be willing to admit that you still have room to grow and your team will be more likely to work with you. One of the hardest parts about being a leader is admitting that you are not perfect and that you have room to improve as well.

An affiliate program can be so beneficial to you

 

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Anadrol oxymetholone the strongest oral steroid

Anadrol-Oxymetholone The Strongest Oral Steroid

Anadrol-Oxymetholone is a synthetic steroid hormone originated by Syntex in 1960. Primarily, Anadrol-Oxymetholone is used for the treatment of osteoporosis and anemia, in addition to energizing muscle growth in malnourished or underdeveloped patients. The Food and Drug Administration (FDA) drug has approved Anadrol-Oxymetholone for human use.

Anadrol-Oxymetholone

Anadrol-Oxymetholone is a synthetic steroid hormone originated by Syntex in 1960. Primarily, Anadrol-Oxymetholone is used for the treatment of osteoporosis and anemia, in addition to energizing muscle growth in malnourished or underdeveloped patients. The Food and Drug Administration (FDA) drug has approved Anadrol-Oxymetholone for human use.

Afterwards non-steroidal drugs known as Epogen were originated and proved to be more effectual in treating anaemia and osteoporosis without any side-effect. In spite of this, Anadrol-Oxymetholone remained available in the market, and finally established a new use in treating HIV wasting syndrome. While corrected as a Schedule III drug under the Controlled Substances Act, Anadrol-Oxymetholone has been available thru prescription. Anadrol-Oxymetholone produces both androgenic as well as anabolic effects.

Anadrol-Oxymetholone is the strongest oral steroid available on the market. Anadrol-Oxymetholone is the strongest androgenic steroid available, which is very effectual in promoting extensive gains in body strength by meliorating protein synthesis. Due to this reason, it is often used unlawfully by musclemen and jocks. Anadrol-Oxymetholone has a very high affinity for water and fat retention. Lots of athletes make use of Anadrol-Oxymetholone to protect joints under heavy loads.

Anadrol-Oxymetholone raises the quantity of red blood cells (RBC), letting the muscles to soak up more oxygen. As a result, the muscles acquire higher stamina and performance level. The common side effects of Anadrol-Oxymetholone are liver problems, acne, hair loss, abdominal pains, headaches, gynecomastia, hypertension, heavy water retention, weight loss, decreasing strength, nausea, bloating, deepening of the voice, growth of facial hair and clitoral hypertrophy. Eventually, there is also a major risk of the appearance of estrogenic effects for e.g. gynaecomastia. Due to its 17a-alkylated arrangement, Anadrol-Oxymetholone is extremely hepatotoxic. Its permanent usage can cause various serious ailments including hepatitis, liver cancer, and cirrhosis. It also blocks natural testosterone production.

The normal dosage is 1-2 tablets with maximum of 4 tablets a day. In order to get additional benefits from Anadrol-Oxymetholone, jocks normally stack Anadrol-oxymetholone with other anabolic steroids. Lots of users will combine it with drugs such as nandrolone, boldenone and testosterone to promote their gains.

 

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Anadrol oxymetholone the strongest oral on the market

Anadrol-Oxymetholone The Strongest Oral On The Market

Anadrol-Oxymetholone is the most powerful oral steroid available. Initially, Anadrol-Oxymetholone was developed in 1960 by the international pharmaceutical company Syntex.At first, Anadrol-Oxymetholone was originated as a compound to aid people with anemia, and has since been used effectively to help people suffering from several other diseases where weight loss is a worry. Therefore, it is clearly an effectual factor for encouraging weight gain, increasing appetite, attaining strength, and raising Red Blood Cell (RBC) count.

Anadrol-Oxymetholone

Anadrol-Oxymetholone is the most powerful oral steroid available. Initially, Anadrol-Oxymetholone was developed in 1960 by the international pharmaceutical company Syntex.At first, Anadrol-Oxymetholone was originated as a compound to aid people with anemia, and has since been used effectively to help people suffering from several other diseases where weight loss is a worry. Therefore, it is clearly an effectual factor for encouraging weight gain, increasing appetite, attaining strength, and raising Red Blood Cell (RBC) count.

Anadrol-Oxymetholone is toxic to the liver, and it also aromatizes rather easily. Anadrol-Oxymetholone produces gynecomastia in users not all probably about 50%. An anti-estrogen should be recommended to neutralize the aromatization. The most common anti-estrogen suggested is Nolvadex. Anadrol-Oxymetholone is a 17 alpha-alkylated compound. It is an oral drug with a dosage of 50mg per tablet. It is also known as the most substantial oral on the market.

It produces both high androgenic as well as anabolic outcomes. Strength and weight gains are very significant. A steroid beginner experimenting with Anadrol-Oxymetholone is expected to gain 20 to 30 pounds of massive bulk in a 2 month period. Anadrol-Oxymetholone promotes extensive gains in body strength by meliorating protein synthesis. Thats why bodybuilders and athletes, musclemen, and jocks use Anadrol-Oxymetholone illegally.

There are many side effects associated with Anadrol-Oxymetholone including acne, hair loss, abdominal pains, headaches, gynecomastia, hypertension, heavy water retention, decreasing strength, nausea, bloating, deepening of the voice, growth of facial hair, and clitoral hypertrophy. Loss of body weight and potency generally occurs after the cycle. Anadrol also closes natural testosterone fabrication. The bodybuilding community is regarded it as the most efficacious oral steroid in building strength and size.

Because of its 17a-alkylated arrangement, Anadrol-Oxymetholone is awfully hepatotoxic. Its continued usage can cause a variety of grave problems, which include hepatitis, liver cancer and cirrhosis. The normal quantity of Anadrol-Oxymetholone ranges between 1 to 2 pills daily up to 4 tablets a day. On bulking cycle, Anadrol-Oxymetholone is used with sustanon and deca-durabolin. Jocks often stack Anadrol-Oxymetholone with other steroids in order to gain more benefits.

 

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Anadrol a synthetic anabolic steroid

Anadrol A Synthetic Anabolic Steroid

Anadrol or Oxymetholone has powerful properties of a synthetic anabolic steroid. The chemical formula for Anadrol is C21H32O3 and its molecular mass is 332.48 g/mol. It has an active life of up to 16 hours.

Anadrol

Anadrol or Oxymetholone has powerful properties of a synthetic anabolic steroid. The chemical formula for Anadrol is C21H32O3 and its molecular mass is 332.48 g/mol. It has an active life of up to 16 hours.

Anadrol was initially developed for the treatment of osteoporosis and anemia by Syntex Company in 1960, but later the drug was reported stimulating muscle growth in underdeveloped patients, and it was also found to be effective in treating the HIV wasting syndrome.

Anadrol is the strongest androgen of all its counterparts. It is highly effective in promoting extensive gains in body mass. It is also found helping in improving protein synthesis. And for this reason only, the drug is widely used by athletes and bodybuilders all over the world. One more thing that makes the drug desired by athletes is that it can be used as a method of protection for the joints under heavy loads by the weightlifters. It is because it has the ability of high water retention, and thus lubricates the joints and helps to protect them from injury. Bodybuilders cant stay away from this drug as it holds the tag of the greatest weight gainer. Anadrol actually helps to increase the weight of body by 20 pounds, in 2 weeks.

Where Anadrol has so many benefits, it has some side effects also. The side effects associated with Anadrol include acne, nausea, bloating, masculinising effects, such as deepening of the voice, growth of facial hair, and headache. The drug has a hepatotoxic effect and the serious ailments include hepatitis, liver cancer, and cirrhosis. Thus, its dangerous to take high and long term doses of this drug.

However, it is interesting to note that Anadrol is the drug approved the U.S. FDA, but it is allowed for use under prescription of a doctor. It is also classified as the Schedule III drug under the Controlled Substances Act. Although, non-steroidal drugs like Epogen were developed afterwards to treat anemia, Anadrol still remains one of the favorite and widely used drugs. The drug can be easily purchased online. There are a number of drug stores selling Anadrol online.

 

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Anabolic steroids

Anabolic Steroids

Anabolic steroids are natural and synthetic steroid hormones, which enhance the cell growth and division, resulting in the growth of many types of the tissues, particularly the muscle and bone.

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Anabolic steroids are natural and synthetic steroid hormones, which enhance the cell growth and division, resulting in the growth of many types of the tissues, particularly the muscle and bone. Anabolic Steroids are also known as anabolic-androgenic steroids.

Anabolic Steroids, also known as anabolic-androgenic steroids, are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone. Different anabolic steroids have different combinations of the androgenic and anabolic properties. Anabolism is the metabolic process of building the larger molecules from the smaller ones. The words anabolic and androgenic are originated from the Greek anabolic, means to build and androgenic, meaning masculinizing.

Anabolic steroids were first discovered in the early 1930s. These have been used for the various medical purposes including the stimulation of the bone growth, muscle growth, appetite and puberty.

Anabolic steroids are widely used for the chronic wasting conditions such as AIDS and cancer. These can generate certain physiological effects including the increase in the protein synthesis, muscle mass, appetite, strength, and bone growth. In spite of their positive side, when these are taken in excessive amounts, these result in many side effects such as high cholesterol level rise in LDL, fall in HDL levels, increased blood pressure, hepatotoxicity and alterations in the left ventricle morphology.

Testosterone and di-hydrotestosterone are the physiological effects of the anabolic steroids. If it is taken during the time of pregnancy, then it can affect the development of the fetus. The maintenance of the muscle and bone mass in the adulthood including the stimulation of the puberty growth spurts, including the hair growth, sebaceous gland oil production, and sexuality, are also affected by the intake of excessive amounts.

Anabolic steroids are androgenic and generate the androgenic effects in the human body. Androgens stimulate the myogenesis that is the muscular tissues formation. The androgens also cause the hypertrophy of the both types of the muscle fibers. Various types of the anabolic steroids bind to the androgen receptor for varying degree depending on their chemical structure.

 

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Anabolic steroids help the people suffering from hiv aids

Anabolic Steroids Help The People Suffering From HIV/AIDS

You are well aware of the specter of HIV/AIDS hovering all over the world. The Joint United Nations Programme on HIV/AIDS (UNAIDS) and the World Health Organization (WHO) reports on HIV/AIDS, disclosed in January 2006, have articulated that AIDS has estimated killed more than 25 million people since it was first recognized on June 5, 1981, making it one of the most destructive epidemics in recorded history.

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You are well aware of the specter of HIV/AIDS hovering all over the world. The Joint United Nations Programme on HIV/AIDS (UNAIDS) and the World Health Organization (WHO) reports on HIV/AIDS, disclosed in January 2006, have articulated that AIDS has estimated killed more than 25 million people since it was first recognized on June 5, 1981, making it one of the most destructive epidemics in recorded history.
Certainly, AIDS is now a pandemic, with an estimated 38.6 million people living with the disease worldwide. AIDS caused an estimated 2.43.3 million deaths, of which more than 570,000 were children in 2005. There are over 1 million people living with HIV or AIDS in the United States.
HIV/AIDS is chronic wasting disease. The suffering from HIV/AIDS can experience chronic wasting syndrome a significant and unintentional weight loss. Often, physicians use anabolic steroids to help the people with chronic wasting syndrome - HIV/AIDS. There are a number of benefits of anabolic steroids when they are given to the HIV/AIDS patients.
The people suffering from chronic wasting syndrome (HIV/AIDS) experience substantial loss of body weight including both muscle and fat. Anabolic steroids do the job needed to counteract the effects of wasting. One of the natural effects of anabolic steroids on the HIV/AIDS patients is promotion of their cell growth and tissues. Anabolic steroids help to increase lean body mass, increase appetite, and increase strength of the HIV/AIDS patients. Thus, if used properly, anabolic steroids can help increase the re-growth of muscle tissues, and overall increase in lean body mass.
HIV/AIDS related chronic wasting may also cause Lipodystrophy, which is not necessarily weight loss disorder, rather it is a redistribution of fat in the body. Often fat is lost from the face, arms and legs, and it gets accumulated the back of the neck and around the abdomen. It can also lead to diabetes, hypertriglyceridemia and liver problems. However, anabolic steroids do not directly help treating lipodystrophy; they do help to reduce the fatty deposits caused by lipodystrophy.
Oxandrolone is one of the anabolic steroids that have been approved by the FDA to help counteract AIDS-related chronic wasting. Currently, it may not be a mainstream treatment because studies have revealed that the most effective dosages for AIDS-related chronic wasting are higher than the FDA approved dosages, but the drug started showing great benefits to its users

 

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Anabolic steroids are muscle building steroids

Anabolic Steroids Are Muscle Building Steroids

Anabolic means muscle-building, androgenic means masculine growth, and Steroids refer to the class of drugs. It means that anabolic steroids are androgenic steroids. They are often referred to as AAS (androgenic anabolic steroids) in the medical terms. AA Steroids play catalystic role in anabolism, which is the metabolic process that builds larger molecules from smaller ones.

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Anabolic means muscle-building, androgenic means masculine growth, and Steroids refer to the class of drugs. It means that anabolic steroids are androgenic steroids. They are often referred to as AAS (androgenic anabolic steroids) in the medical terms. AA Steroids play catalystic role in anabolism, which is the metabolic process that builds larger molecules from smaller ones.

Anabolic steroids are sometimes also known as muscle building steroids in general terms. The anabolic muscle building steroids belong to the class of synthetic derivatives of testosterone that helps promoting muscle and bone growth. These muscle building steroids promote cell growth and cell division that result in growth of tissues, muscles, and bones

There are a number of androgenic anabolic muscle building steroids available on the market. Some of the androgenic anabolic muscle building steroids include Anadrol ® (oxymetholone), Dianabol (methandrostenolone), Testosterone, Anadur (nandrolone hexylphenylpropionate), Anavar (oxandrolone), Andriol (testosterone undecanoate), AndroGel® (testosterone), Cheque Drops (mibolerone), and Danocrine (danozol).

The muscle building steroids are legally available under prescriptions. Medically, androgenic anabolic muscle building steroids are often used to treat conditions, such as delayed puberty and some types of impotence, which occur due to abnormally low amounts of testosterone production in the body. The muscle building steroids are also used to treat uncontrolled weight loss in wasting diseases, such as AIDS and other diseases that result in loss of lean muscle mass.

The muscle building steroids are usually used by bodybuilders, weightlifters, and athletes to enhance their muscle mass, strength, and stamina, but such use of anabolic muscle building steroids for competitive purposes is legally banned. This is steroid abuse that may lead to elevated cholesterol levels, liver disease, blood clots leading to heart attack or stroke, increased aggressiveness and irritability, permanent stunting of growth in adolescents, etc.

According to a 1988 federal law, the distribution & use of androgenic anabolic muscle building steroids for nontherapeutic purposes is illegal. The androgenic anabolic muscle building steroids are controlled drugs in the United States, Canada, Britain, and many other countries of the world.

 

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Anabolic steroids are more sinned against than sinning

Anabolic Steroids Are More Sinned Against Than Sinning

Anabolic Steroids are human in nature characteristically offering mix of good and bad qualities. They surely deserve kudos for their good qualities, but they are often cursed because of their bad character. On the point of their bad features, the very existence of anabolic steroids is objected, which is not utterly right. Anabolic Steroids are more sinned against than sinning.

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Anabolic Steroids are human in nature characteristically offering mix of good and bad qualities. They surely deserve kudos for their good qualities, but they are often cursed because of their bad character. On the point of their bad features, the very existence of anabolic steroids is objected, which is not utterly right. Anabolic Steroids are more sinned against than sinning.

Actually, anabolic steroids create problems when they are used illegitimately and unmedicatively; they have several side effects and serious consequences. Anabolic steroids invite the wrath of society when youngsters bring them to nonmedicinal use for several reasons. Often knowingly or unknowingly, young sports persons, bodybuilders, and athletes use these performance enhancing drugs and make the entire class of steroids suffer the fury and detestation of communities.

But, are anabolic steroids really responsible for the trouble? No!!! Its not the steroids or anabolic steroids that should be objected rather illegitimate availability of anabolic steroids should be objected.

The good qualities of anabolic steroids cant be blindly ignored. Often, doctors use anabolic steroids to treat the patients of diseases, such as Breast Cancer, Osteoporosis, Hereditary Angioedaema, Inflammation, Anemia, Thrombosis, and Endometriosis. Anabolic steroids are proven helping in treating several other conditions. They especially help in the treatment of AIDS wasting syndrome; they are helpful in muscle rebuilding; they help fighting HIV infections and hormonal deficiencies in men; and they help reducing joint pain in women due to osteoporosis in the joints like knees, elbows, hips and more. So, the actual problem is not with anabolic steroids rather it is in the steroid abuse and illegal availability of steroids.

Anabolic steroids are easily available and its rather easy to buy anabolic steroids online. Internet has grown extremely popular medium to buy anabolic steroids online. The technology is often used to buy anabolic steroids online for legitimate as well as illegitimate uses. There are a number of sites helping people buy anabolic steroids online. The authorities really need to monitor the online steroid market; however, internet offers easy & convenient method to buy anabolic steroids online to genuine steroid buyers.

The people who buy anabolic steroids online for genuine & medicinal use must make sure that they buy anabolic steroids online from genuine sites. There are some notorious sites selling fake steroids online that are really dangerous for health. Thus, its really important that you buy genuine steroids to use them rightly, for right purposes. So, buy anabolic steroids online from genuine sites and for genuine use!

 

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Anabolic steroid is mvp of growth maturity

Anabolic Steroid Is MVP Of Growth & Maturity

Anabolic steroid is natural or synthetic endocrine, which regulates the body functions. Anabolic Steroid is also called Anabolic-Androgenic Steroid. Anabolic steroid helps to build muscles and body mass.

anabolic steroid

Anabolic steroid is natural or synthetic endocrine, which regulates the body functions. Anabolic Steroid is also called Anabolic-Androgenic Steroid. Anabolic steroid helps to build muscles and body mass.

Anabolic steroid was discovered in 1930. Since then, anabolic steroid drugs have been used for several medical purposes comprising bone growth stimulation, appetency, puberty, and muscle development. The most far-flung use of anabolic steroid is for chronic wasting conditions including AIDS and cancer.

Presently, anabolic steroid drugs are one of the most controversial drugs. These drugs are often used as performance & stamina enhancing drugs. There are a number of side effects and serious consequences linked with the abuse and overuse of anabolic steroid drugs. Some of the anabolic steroid side effects include giddiness, early hair loss, mood swings (anger, depression and aggression), delusion, feelings of fear and suspicion, sleeping problems, vomiting and nausea, trembling, joints pain, yellow fever, high blood pressure, problems in urinary system, heart problems, stroke, liver damage and many others.

The anabolic steroid drugs affect males and females in different ways. The major anabolic steroid side effects in males include increased breast or nipple size, enlarged prostate gland, powerlessness and reduced sperm count. The major anabolic steroid side effects in females include excessive hair growth on body and face, decreased breast size, deepened voice and menstrual problems.

These anabolic steroid side effects have made the drugs category, which is usable only by prescription, in order to deal the conditions, which occurs when human body produces lesser testosterone quantities such as delayed puberty and impotence. According to a 1988 US federal law, the use and distribution of anabolic steroid drugs is illegal. These drugs were put under the category of controlled substances in 1991.

The anabolic steroid drugs have an anticoagulant effect. Used with extreme care in combination with other drugs, these drugs have the same effect, including warfarin, nonsteroidal anti-inflammatory drugs (NSAIDs), and aspirin. Simultaneous use of anabolic steroid drugs and corticosteroids may increase the risk of foot and ankle swelling. The combination is very likely to cause acne. The anabolic steroid drugs may also help lowering blood glucose levels. These drugs should be used with extreme care in patients taking insulin or other antidiabetic drugs.

 

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Anabolic androgenic effects of steroids

Anabolic & Androgenic Effects Of Steroids

There are over hundreds of different steroids, which have been identified in plants, animals, and fungi, but this article is about the effects of steroids that limited few are approved for human use. Some limited few steroids are also approved for the veterinary use.

effects of steroids

There are over hundreds of different steroids, which have been identified in plants, animals, and fungi, but this article is about the effects of steroids that limited few are approved for human use. Some limited few steroids are also approved for the veterinary use.

Steroids are available as anabolic-androgenic steroid drugs, anti-estrogen drugs, and growth hormone and peptide drugs. These drugs are powerful performance-enhancing drugs. There is a wide range of available steroids, such as Anadrol ® (oxymetholone), Dianabol (methandrostenolone), Testosterone, Stenox, Clomid (clomiphene citrate), Viagra (sildenafil citrate), Cialis (tadalifil citrate), Evista (raloxifene), etc.

There are many effects of steroids. The positive effects of steroids are visible when they are used for several medical purposes including stimulation of bone growth, appetite, puberty, and muscle growth. The effects of steroids (anabolic) impressive when they are used for the treatment of several chronic wasting conditions, such as cancer and AIDS. There are anabolic effects of steroids in protein synthesis, muscle mass, strength, appetite and bone growth.

The anabolic effects of steroids are superb when they are used in treating conditions, such as delayed puberty and some types of impotence, which are resulted due to abnormally low amounts of testosterone production in the body.

However, side effects of steroids have made them controversial drugs, but the side effects of steroids are linked with steroid abuse. There are a number of side effects of steroids, if they are over-used wrongly for wrong purposes. Some of the side effects of steroids include elevated cholesterol (increase in LDL, decreased HDL levels), acne, elevated blood pressure, hepatotoxicity, and alterations in left ventricle morphology.

These side effects of steroids have made these drugs stand among the abused drugs. Listed as Schedule III in the Controlled Substances Act, steroids are controlled drugs in United States. Canada and Britain also have laws controlling the use and distribution of steroids.

 

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An unforgettable story about bali diving

An Unforgettable Story About Bali Diving

In 1982 I worked as an English speaking tour guide, but during my free time I learned Italian language by my own method autodidact using English Italian; Italian English dictionary and grammar book.. I spent about 2 hours a day to learn it, sometime early in morning, in the afternoon and sometime late at night. I succeeded to keep in my mind 2 words a day but I found much difficulty in learning the grammar because it is very different with my mother language Balinese and ...

bali,travel,tourism,hotels,villas,tours,diving,dive

In 1982 I worked as an English speaking tour guide, but during my free time I learned Italian language by my own method autodidact using English Italian; Italian English dictionary and grammar book.. I spent about 2 hours a day to learn it, sometime early in morning, in the afternoon and sometime late at night. I succeeded to keep in my mind 2 words a day but I found much difficulty in learning the grammar because it is very different with my mother language Balinese and Indonesian, but I insisted to meet with success. Day by day, week by week and month by month, and .. finally I got it.

In October 1982 one of my friend who run a travel agent in Bali asked me to handle his clients, they were Italian and speak a little English. That was my first time to practice my Italian tongue. When I met them at Bali International Airport, the first question I must answer was where is the best place to dive. With honesty actually I didnt know t

 

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An ultimate lifestyle secret the power of integrity

An Ultimate Lifestyle Secret - The Power Of Integrity

Wikipedia defines integrity in the following way. Integrity is the basing of one's actions on an internally consistent framework of principles. Depth of principles and adherence of each level to the next are key determining factors. One is said to have integrity to the extent that everything he does and believes is based on the same core set of values. Behaviors within the concept of integrity include: honesty, sincerity, truthfulness, keeping one's word and agreements, punc...

ultimate, lifestyle, secret, power, integrity

Wikipedia defines integrity in the following way. Integrity is the basing of one's actions on an internally consistent framework of principles. Depth of principles and adherence of each level to the next are key determining factors. One is said to have integrity to the extent that everything he does and believes is based on the same core set of values. Behaviors within the concept of integrity include: honesty, sincerity, truthfulness, keeping one's word and agreements, punctuality, ethics, fairness and justice.

The power of integrity is realized when you discover that everything you do and say is guided by the above behaviors. When they become the yardstick by which your life is guided, you have the power, the will and the moral right to do and be anything that you want.

Unfortunately many of our business leaders, sports stars, entertainment icons and politicians have not displayed integrity in their comments and actions. As a result, many of them have lost their jobs and quite a few have lost their freedom because they have been sentenced to jail for their indiscretions.

It used to be that you could point to a successful businessman or sports star and tell your child to emulate them because they were special and admired by all. Today that is not the case as the morals and actions of many show no sign of integrity and instead loudly bugle, Ill get mine and to heck with everyone else. As long as I get what I want, how I do it is immaterial.

Fortunately, the average person is now recognizing these charlatans for what they are and no longer want to have anything to do with them. It is very heartening to see that the average citizen has more integrity than many of the so called high and mighty.

As the result of court actions placing numerous business moguls in jail, many companies are now creating business conduct guides which all of their employees from the newest recruit to the CEO have to follow. It is nice to know that integrity is making a come back, because its power ensures that employees, customers and suppliers will all get honest and considerate treatment from the companies who follow the behaviors listed above.

You too can discover the power of integrity when you commit to personal accountability and making great choices. Did you know that the power of integrity lies within each and every one of us? Well, it does and it is very easy to release this power. All you have to do is follow the above behaviors in everything you do and say and you will discover that the power of integrity opens a whole new lifestyle for you. The power of integrity, a power that no one can take away from you, but which you can squander by not following the above behaviors, is the power of your soul, the power that will ignite the passion of your conscience. With this as your guide, you will never again have to settle for less because your actions and words will mark you as an exceptional individual, someone to be followed and to be listened to. When you are locked into a life of integrity, you will feel powerful and self confident and you will exhibit a magnetic presence and an aura of leadership. With the power you gain from your life of

In conclusion, living a life of integrity gives you more power than any other lifestyle. Your success will be immeasurable, your popularity unmatched and your joy will be boundless. A life devoted to integrity will be an ultimate lifestyle, and what could be better than that?

 

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An SEOGOOG SandBox

Is fear of the mysterious "Sandbox" a way to prod SEOs into optimizing websites the way Google sees fit? A closer look at some this curious phenomenon.

google, sandbox, seo, search, engine, optimization, marketing, matt, cutts, indexing, ranking, serp, yahoo, sem, spider

A few weeks ago, I presented myself with a challenge to do some Internet sleuthing and get to the bottom of this perplexing condition that newly search engine optimized websites (thats SEO) face known as the Google Sandbox. At times this endeavor made me empathize with Captain Ahab chasing his white whale, but unlike Ahab, Im not going to meet a watery grave today. ICMediaDirect.com provides SEOs with life jackets so I got that going for me, which is good. The obsession to confirm, pin down, and counteract the effects of this Sandbox is proving as difficult and elusive as any whale hunt Ive ever been on.

Before explaining to the uninitiated just what the Sandbox is exactly, or what its purported to be, it warrants mentioning that Google officially neither confirms nor denies its existence. So from the word go we wade into mystery. Were forced to consider the Sandbox as either a modern quasi-myth of the Computer Age or

 

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